Practical Yoga Method $20.00

Practical Yoga Methods - $20.00 Saturday July 25, 2020 10:30-12:30 Registration Deadline 7/23/20 After Deadline $25.00 Simple basic stretches taken to a more in-depth practice to get more out of a simple stretch. Learn how to deepen the most practical and basic stretch. Find out what happens to the muscles as we are in the stretch and how to enhance. Practice the pose or stretch and understand when to release or when to push yourself and when to rotate twist or bind to get the full benefit.