Building a Meal Plan
Time & Location
About the Event
Come get your healthy grub on with us at Empower Fit Studios. We will be helping you build a meal plan that will go hand-in-hand with your personal health goals. Whether your ultimate goal is to feel better, look better, perform better, or have more energy - this workshop is for you!
Participants will learn to:
-Establish a baseline and set a goal
-Understand common food triggers and cravings
-Put an appropriate emphasis on your body image
-Choose a diet that meets four important criteria and discuss the importance of good diets
-Determine portion sizes and learn tips to help you feel fuller and eat less
YOU WILL RECEIVE A 7 DAY FOOD DIARY TO BE COMPLETED PRIOR TO THE WORKSHOP!!! So the last day to sign up will be February, 10!
We can not wait to get you started on your health journey!
- Healthy Eating Workshop$20$200$0