<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Empower Fit Studios]]></title><description><![CDATA[Empower Fit Studios]]></description><link>https://www.empowerfitstudios.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 00:48:27 GMT</lastBuildDate><atom:link href="https://www.empowerfitstudios.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Proper Progression]]></title><description><![CDATA[Trust me in that (a mistake I have made before) Not only have I done it but after 30 some odd years I see it everyday in videos, social...]]></description><link>https://www.empowerfitstudios.com/post/proper-progression</link><guid isPermaLink="false">5ed53fae3952a4001750c5cf</guid><pubDate>Mon, 01 Jun 2020 18:15:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_2a6b047ad6f840cabaac315d16e30520~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[
Want to get in the best Shape? Exercise with Pilates or Pilates Reformer]]></title><description><![CDATA[I am going to start off by stating there are so many ways to get into shape. I think it’s highly important to get a well rounded exercise...]]></description><link>https://www.empowerfitstudios.com/post/want-to-get-in-the-best-shape-exercise-with-pilates-or-pilates-reformer</link><guid isPermaLink="false">5e0bfe0264aac8001798e18d</guid><pubDate>Wed, 01 Jan 2020 02:16:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_d8f431d034514f22be15b7964e555ecb~mv2.jpg/v1/fit/w_645,h_615,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[Did Someone Say Pass the Salt? How about a whole Room full of Salt Therapy.]]></title><description><![CDATA[Salt Room salt cave salt Room Therapy Himalayas salt rock breathing therapy health spa empower fit studios fitness mind body marsha sobonya ]]></description><link>https://www.empowerfitstudios.com/post/did-someone-say-pass-the-salt-how-about-a-whole-room-full-of-salt-therapy</link><guid isPermaLink="false">5d50d57cbebcac0017064715</guid><pubDate>Mon, 12 Aug 2019 19:21:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_67a7f6476c684269b32ac39982f5066b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[Motivation! 
How do you get Motivated?]]></title><description><![CDATA[Empower Fit Studios marsha Sobonya Empower at the gym motivate fitness fitness blog health inspire blog group exercise motivation ]]></description><link>https://www.empowerfitstudios.com/post/motivation-how-do-you-get-motivated</link><guid isPermaLink="false">5d1a9d5d9772190016b76c5e</guid><pubDate>Fri, 12 Jul 2019 03:25:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_a5a2fed77d254527b64971a7faf1569a~mv2.jpg/v1/fit/w_747,h_498,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[“Shoes Can Change Your Life!” - Cinderella ]]></title><description><![CDATA[Shoe blog empower fit studios marsha Sobonya empower inspire workout shoes fitness blog shoe blog health blog ]]></description><link>https://www.empowerfitstudios.com/post/shoes-can-change-your-life-cinderella</link><guid isPermaLink="false">5ccf337389b79c094f50de23</guid><pubDate>Sun, 05 May 2019 19:08:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_132eb623fed54720b8f4b68d674f97f6~mv2.jpg/v1/fit/w_543,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[Let’s Talk About Leggings!
]]></title><description><![CDATA[Let’s talk about leggings. Ok those who know me are completely shocked that I...recently...just...started...wearing leggings! Yes! You...]]></description><link>https://www.empowerfitstudios.com/post/let-s-talk-about-leggings</link><guid isPermaLink="false">5c8b2797e9f26d001c117083</guid><pubDate>Sat, 16 Mar 2019 11:28:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_e6dae5526af2431694b8fd86a1b2ad79~mv2.jpg/v1/fit/w_680,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[Why spin?]]></title><description><![CDATA[Spin Class for Cardio? Yes please! Who wouldn’t like to burn 400 calories in a cardio session? One spin class can average 40 minutes,...]]></description><link>https://www.empowerfitstudios.com/post/why-spin</link><guid isPermaLink="false">5c3e2d06d72e2f001c73e4ac</guid><pubDate>Tue, 15 Jan 2019 19:14:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_0c62887fec534aa3967d1f32ac75cf53~mv2.jpeg/v1/fit/w_1000,h_822,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[Simple Basic Exercising ]]></title><description><![CDATA[Let’s talk a little about simple basic exercising! The body wants and needs to move and stay active. It’s back to the, “when in motion...]]></description><link>https://www.empowerfitstudios.com/post/simple-basic-exercising</link><guid isPermaLink="false">5c16aaae9d23b7001ac5151a</guid><pubDate>Sun, 16 Dec 2018 20:14:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_af171b807f744cc18e5f29e4cdf6b411~mv2_d_3456_5184_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[Simply stretching]]></title><description><![CDATA[Stretch. Ok yes, maybe I was born a little more bendy than most! My genetic makeup allows me to bend and stretch a little further than...]]></description><link>https://www.empowerfitstudios.com/post/simply-stretching</link><guid isPermaLink="false">5c1072d89fd5c8001ad66bec</guid><pubDate>Wed, 12 Dec 2018 02:36:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_ccbb0c7c8a204e7da7edd89c14b06e2b~mv2_d_2545_3167_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[My thoughts on "Dieting"]]></title><description><![CDATA[Is it a "diet"? Or is it the underlying rules that tell us what to eat? Honestly, I hate the word diet. To me "diet" means restrictions....]]></description><link>https://www.empowerfitstudios.com/post/my-thoughts-on-dieting</link><guid isPermaLink="false">5c1071709fd5c8001ad668b9</guid><pubDate>Wed, 12 Dec 2018 02:30:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_27f5d717077948b691ef89decb080aae~mv2_d_3024_4032_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[The Art of Fitness]]></title><description><![CDATA[The art of fitness is in the eye of the beholder. It could mean art of the body moving or seeing the body in motion. It could mean how...]]></description><link>https://www.empowerfitstudios.com/post/the-art-of-fitness</link><guid isPermaLink="false">5c1070a3a1c233001a709e9a</guid><pubDate>Wed, 12 Dec 2018 02:24:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_df4ad9dedfdc4268a8adc2d25af3f5a7~mv2_d_3276_4834_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[Four Simple Rules to Exercise and Fitness]]></title><description><![CDATA[There are four simple rules to reaching the best you possible. Join me and find that person in you! 1. Never miss a Monday! Mondays are...]]></description><link>https://www.empowerfitstudios.com/post/four-simple-rules-to-exercise-and-fitness</link><guid isPermaLink="false">5c106faca1c233001a709cf3</guid><pubDate>Wed, 12 Dec 2018 02:20:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_bc58685094d94f09a9baf301f3ba9622~mv2_d_4667_3155_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item><item><title><![CDATA[Hi, it's me, Marsha.]]></title><description><![CDATA[I first want to introduce myself and what I am about! First! My name is Marsha Graves-Sobonya. I have been teaching/instructing/leading/p...]]></description><link>https://www.empowerfitstudios.com/post/grow-your-blog-community</link><guid isPermaLink="false">5c106e2f5bff3c03875ef920</guid><category><![CDATA[Your Community]]></category><pubDate>Wed, 12 Dec 2018 02:10:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/376fbb_468e0dcd8ed943378527b9a1f09ce506~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marsha Sobonya</dc:creator></item></channel></rss>